Summary: <p><span style="font-weight: 400;">On today’s show, Mark and Rick talk to the great Eva Twardokens (16:47). Then it’s another moderately funny edition of the Humans Being Human segment with Humans Being Human In The News (51:53). They wrap with the Tip of the Week which is -- do the work (1:07:36). </span></p> <p><span style="font-weight: 400;">They talk to Eva T about flossing, kids and the dentist, shampoo, MDME, boomeritis, a car analogy, HRV, Joel Jameson, cortisol dysregulation, symptoms of “over-doing it”, the gnarled jerky look, cost vs benefit, recovering health, Eva T’s pyramid of health, sleep, cardio, and poisonous doses of exercise.</span></p> <p><span style="font-weight: 400;">Before they talk to Eva, it’s Santa Talk with Mark and Rick. They also discuss text messages and a holiday special -- a 30-minute Skype consult with Mark for only $25! That’s 50% off! </span></p> <p><span style="font-weight: 400;">Thanks for listening! Leave a review on iTunes!</span></p> <p><span style="font-weight: 400;">STUFF THEY TALK ABOUT:</span></p> <p><a href="https://www.youtube.com/watch?v=C5HuSm3I0ko"><span style="font-weight: 400;">Video of The Almond Aftermath</span></a></p> <p><a href="http://www.8weeksout.com/"><span style="font-weight: 400;">8 weeks out . com</span></a><span style="font-weight: 400;"> search ‘Eva T’</span></p> <p><a href="http://tedxtalks.ted.com/video/Run-for-Your-Life-At-a-comforta"><span style="font-weight: 400;">TED talk James O’Keefe</span></a></p> <p><a href="http://body.io/women-not-run/"><span style="font-weight: 400;">DH Kiefer -- why women shouldn’t run</span></a></p> <p><a href="http://www.evatstrengthandconditioning.com/category/blog/"><span style="font-weight: 400;">The Eva T Strength and Conditioning Podcast</span></a></p> <p><a href="http://www.evatstrengthandconditioning.com/"><span style="font-weight: 400;">Eva T Strength and Conditioning</span></a></p> <p><a href="http://theprimalprofessional.com/#a_aid=simplyhuman"><span style="font-weight: 400;">The Primal Professional Shoes</span></a></p> <p><a href="http://www.simplyhumanlifestyle.com/shop"><span style="font-weight: 400;">Simply Human Reset</span></a></p> <p><a href="http://www.simplyhumanlifestyle.com/testimonials"><span style="font-weight: 400;">SH Reset Testimonials</span></a></p> <p><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod"><span style="font-weight: 400;">nutreince - caltonnutrition</span></a><span style="font-weight: 400;"> ($10simplyhuman)</span></p> <p><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod"><span style="font-weight: 400;">SkinnyFat</span></a> <span style="font-weight: 400;">($5simplyhuman)</span></p> <p><a href="http://simplyhumanlifestyle.com/"><span style="font-weight: 400;">simplyhumanlifestyle.com</span></a></p> <p><a href="http://simplyhumanlifestyle.com/simplyhumankids"><span style="font-weight: 400;">The Simply Human Kids page</span></a></p> <p><a href="http://simplyhumanlifestyle.com/simply-human-moms/"><span style="font-weight: 400;">The Simply Human MOMS page</span></a></p> <p><a href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw"><span style="font-weight: 400;">The Simply Human YouTube channel</span></a></p> <p><a href="http://facebook.com/simplyhumanlifestyle"><span style="font-weight: 400;">The Simply Human Facebook page</span></a></p> <p><a href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013"><span style="font-weight: 400;">Subscribe to the Simply Human Podcast</span></a><span style="font-weight: 400;"> on iTunes</span></p> <p><a href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr"><span style="font-weight: 400;">Listen to the Podcast on Stitcher</span></a></p> <p><span style="font-weight: 400;">simplyhumanlifestyle@gmail.com</span></p> <p><span style="font-weight: 400;">simplyhumanrick@gmail.com </span></p> <p> </p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
