![Men's Health Live show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/052/385/small/men-s-health-live.jpg)
Summary: Avoid losing self control and pigging out over the holidays. Kick start your fitness regime on Thanksgiving day. MH Insider Training Columnist, David Jack tells us how.
Summary: Avoid losing self control and pigging out over the holidays. Kick start your fitness regime on Thanksgiving day. MH Insider Training Columnist, David Jack tells us how.