![Men's Health Live show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/052/385/small/men-s-health-live.jpg)
Summary: Take control of your holiday diet before your holiday over-eating takes control of you! Gregg Stebben and Men's Health Food and Nutrition Editor, Paul Kita (@Paul_Kita), urge us to emerge on January 2 thinner than we are today. Hint: Learn how to cook!