![Men's Health Live show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/052/385/small/men-s-health-live.jpg)
Summary: What can we do to put ourselves on the path to being lighter in the New Year? Men's Health Food and Nutrition Editor, Paul Kita (@Paul_Kita), gives us the "30-30" rules to help us keep our bellies full and our bodies fueled.
Summary: What can we do to put ourselves on the path to being lighter in the New Year? Men's Health Food and Nutrition Editor, Paul Kita (@Paul_Kita), gives us the "30-30" rules to help us keep our bellies full and our bodies fueled.