Summary: I used to think that no one needed supplements, but through my training in Integrative and Functional Medical Nutrition Therapy and struggling with my own health challenges, I have found that temporary targeted supplementation can be incredibly beneficial. It’s best to get nutrients from food, but when therapeutic doses are needed or<br> On this episode, I share the supplements that I am currently taking and the reasons why. In a few months, this could all change!<br> Disclaimer: The information I share on this podcast is not medical advice and is not intended to be a substitute for professional medical advice, diagnosis or treatment. <br> <br> Show Notes<br> I personally use and recommend professional-grade supplements that are of the highest quality and backed by research. These include:<br> <a href="https://www.designsforhealth.com" target="_blank" rel="noopener">Designs for Health</a><br> <a href="http://www.integrativepro.com" target="_blank" rel="noopener">Integrative Therapeutics</a><br> <a href="http://www.metagenics.com" target="_blank" rel="noopener">Metagenics</a><br> <a href="https://www.thorne.com" target="_blank" rel="noopener">Thorne Research</a><br> <br> Here are the supplements I mentioned on today’s episode:<br> Multivitamin: <a href="http://www.integrativepro.com/products/vitamins-minerals/nutrivitamin-multivitamin" target="_blank" rel="noopener">NutriVitamin Enzyme Complex™ with Iron</a> (Integrative Therapeutics)<br> <br> Iron: <a href="http://www.integrativepro.com/products/vitamins-minerals/heme-iron-complex" target="_blank" rel="noopener">Iron Complex™</a> (Integrative Therapeutics)<br> <br> Liquid Vitamin D / K2: <a href="https://www.thorne.com/products/dp/vitamin-d-k2-liquid" target="_blank" rel="noopener">Vitamin D/K2</a> (Thorne)<br> <br> Adrenal Support: <a href="http://www.integrativepro.com/products/neuroendocrine/hpa-adapt" target="_blank" rel="noopener">HPA Adapt</a> (Integrative Therapeutics)<br> <br> Thyroid Support: <a href="http://www.wtsmedproducts.com/Products-Ordering/WTSmed-Supplements/ThyroCare" target="_blank" rel="noopener">Thyrocare</a> (WTS Med)<br> <br> Activated Charcoal: <a href="http://www.integrativepro.com/products/gastrointestinal/activated-charcoal" target="_blank" rel="noopener">Activated Charcoal</a> (Integrative Therapeutics)<br> <br> Magnesium: <a href="https://www.thorne.com/products/dp/magnesium-citramate" target="_blank" rel="noopener">Magnesium CitraMate</a> (Thorne)<br> <a href="https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/" target="_blank" rel="noopener">NIH Magnesium Fact Sheet </a><br> <br> Digestive Enzymes: <a href="http://Similase%C2%AE%20GFCF" target="_blank" rel="noopener">Similase GFCF</a> or <a href="http://www.integrativepro.com/Products/Enzymes/Similase-Sensitive-Stomach" target="_blank" rel="noopener">Sensitive Stomach</a> (Integrative Therapeutics)<br> <br> <br> Probiotic: <a href="https://www.thorne.com/products/dp/floramend-prime-probiotic" target="_blank" rel="noopener">FloraMend Prime Probiotic®</a> (Thorne)<br> <br> ***<br> I’d love to hear your comments or questions–you can go to my website <a href="http://www.wholify.com/" target="_blank" rel="noopener">wholify.com </a>and click on <a href="http://www.wholify.com/nutritionally-speaking/" target="_blank" rel="noopener">podcast</a> to comment on this episode or listen to previous episodes. I would also really appreciate it if you would <a href="https://itunes.apple.com/us/podcast/wholify-nutritionally-speaking/id334822822" target="_blank" rel="noopener">review my podcast on iTunes</a>. Connect with me on <a href="https://twitter.com/wholify" target="_blank" rel="noopener">Twitter</a>, <a href="https://www.facebook.com/wholify" target="_blank" rel="noopener">Facebook</a>, and <a href="http://instagram.com/wholify" target="_blank" rel="noopener">Instagram</a>.<br>
