Integrative Treatment for Addictions with guest Holly Cook, Executive Director, Integrative Life Center

Summary: Today’s Guest, Holly Cook, Executive Director of Treatment at Integrative Life Center (ILC) in TN, will speak about a wellness approach to recovery. Recovery is more than just abstinence or disease management. It’s about making healthy choices about food, work, money, substances, relationships, and moving beyond the limits of the destructive behaviors, into living life fully and authentically. An integrative approach with a wide array of therapeutic experiences such as group therapy, art and movement, psychodrama, experientially based therapies, massage, acupuncture, yoga, tai chi, meditation, introduction to 12-Step recovery, and mindfulness can transform one’s life by learning how to be happy, joyous and free, living the life you were meant to live.