Rein In Your Brain From Impulsivity to Thoughtful Living in Recovery with Guest Cynthia Moreno Tuohy, BSW, NCAC II

Summary: Addiction – whether to mood altering substances, gambling, sex or food, stems in part from an over reliance on the reward system of a primitive part of the brain that can push us to make poor choices based on an expectation of immediate gratification. Those in recovery often struggle with the compulsive thoughts and behaviors that are still programmed in the addictive brains well after the drinking and drugging has stopped. Our guest today, addiction expert Cynthia Moreno Tuohy, offers ten tools for breaking the cycle of impulsivity. These time-tested self interventions include standing still in the moment, understanding the paradox of control, and not assuming that other person’s intent. By incorporating these tools into your daily interactions, your relationships can move from those of conflict to mutual respect and understanding.