Summary: Darlene Lancer is a nationally recognized author, codependency expert, and family therapist who explores the powerful emotion of shame and what can happen if it is not addressed. Darlene provides practical therapeutic advice on how to break deep-rooted patterns and explains the difference between guilt and shame. Lancer’s book, Conquering Shame and Codependency, examines how shame and codependency work together to destroy relationships. Lancer explains the underlying motivations and patterns, shedding new light on the dynamics of codependent relationships. She then outlines eight steps that will help you develop more healthy attitudes about yourself. By working through these steps you will be able to better identify and understand the root source of negative feelings and what course of action to take in order to let them go and free yourself to live your life.
