Tips for Remembering Your Dreams




Healthy Talk show

Summary: Why can some people remember their dreams and others can't?Sometimes after you wake up from a deep sleep, you may feel an overwhelming sense of an emotion, confusion, and potentially a lack of memory. Even though you dream, you may not always be able to recall them. Why is this? Doctors have a few theories on why you may be able to remember your dreams and your best friend can't. It could be as simple as not fully paying attention to dreams while sleeping, or it can be as complicated as your brain's neuro-chemicals being out of balance when you're sleeping versus when you are awake. How can you come to understand the meaning of your dreams? Justina Lasley, MA, joins Dr. Mike to share some tips on how you can remember your dreams, and what they might mean in terms of what's going on in your life.