Summary: What substances should you be avoiding to help reduce your chances of inflammation?Inflammation is your body's natural response to an injury, pathogen or irritant. Chronic inflammation can occur when something engages your immune system and inhibits your body's ability to shut this response off. There are some surprising and not-so-surprising substances that create a high internal inflammatory state. What are some of the top things should you avoid that may be increasing your inflammation? Dr. Daniel Twogood shares specific pro-inflammatory substances and why you should be avoiding them.
