Summary: Wasabi is a root vegetable that's typically grounded into a paste and served with Japanese foods.Whether you've been out for sushi or browsing the international aisles at your grocery store, you might have noticed a green paste called wasabi. Wasabi is a spicy green Japanese condiment that is made from the herb wasabi japonica. Wasabi rhizome is a rich source of long-chain methyl isothiocyanates that have been shown to help maintain healthy liver enzymes and DNA, as well as support a healthy inflammatory process. Why else should you be eating more wasabi? Listen in as Dr. Mike shares the powerful benefits of wasabi and why you should be eating more of this food.
