Summary: <p dir="ltr">On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of sleep.</p> <p dir="ltr">They talk about:</p> <p dir="ltr"><a href="https://justgetflux.com">f.lux</a></p> <p dir="ltr"><a href="http://www.amazon.com/gp/product/B000USRG90/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000USRG90&linkCode=as2&tag=thesimhumlif-20&linkId=HMJE6KFPG3PO4XOW">orange glasses amazon link</a></p> <p dir="ltr"><a href="https://www.lowbluelights.com/">lowbluelights.com</a></p> <p dir="ltr">the four points of sleep:</p> <ol> <li dir="ltr"> <p dir="ltr">same time</p> </li> <li dir="ltr"> <p dir="ltr">before midnight</p> </li> <li dir="ltr"> <p dir="ltr">dark and cold</p> </li> <li dir="ltr"> <p dir="ltr">avoid blue light</p> </li> </ol> <p dir="ltr"><span id="docs-internal-guid-27c9cc70-12dc-d88a-4447-fc0d8cef56cf"><a href="http://www.mindfold.com/">mindfold.com</a></span></p> <p dir="ltr">Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).</p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
