Summary: <p dir="ltr">On today’s Simply Human Shorts episode, Rick and Mark discuss the movement pyramid.</p> <ol> <li dir="ltr"> <p dir="ltr">walk/play</p> </li> <li dir="ltr"> <p dir="ltr">mobility</p> </li> <li dir="ltr"> <p dir="ltr">“load” (lift heavy, conditioning, sprinting)</p> </li> </ol> <p dir="ltr"><a href="http://simplyhumanlifestyle.com/move">www.simplyhumanlifestyle.com/move</a></p> <p dir="ltr">Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).</p> <p> </p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
