Summary: <p dir="ltr">On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of working out. You get to a gym…..now what?</p> <p dir="ltr">We discuss the main movements:</p> <ul> <li dir="ltr">squat/deadlift</li> <li dir="ltr">pullup</li> <li dir="ltr">RDL/BE</li> <li dir="ltr">pulling (horizontal)</li> <li dir="ltr">rotation</li> <li dir="ltr">bridging</li> </ul> <p dir="ltr">Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52)</p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
