Summary: <p id="docs-internal-guid-d8118797-d4c1-3583-be10-20f2fdc773d8" dir="ltr">On today’s show, Mark and Rick interview their old friend, Jon Smith, about endurance training and Jack Daniels (13:41). Then it’s another moderately funny edition of the Humans Being Human segment and something really stupid Mark did -- big surprise (46:08). They wrap with the Simply Human Tip of the Week which is -- take life one step at a time (58:57).</p> <p dir="ltr">They talk to Jon about not knowing anything, a brand new podcast -- Enduring Normal, training for a marathon without overtraining, establishing your VDOT, googling Jack Daniels VDOT, a failed That’s What She Said joke, and Maffetone training.</p> <p dir="ltr">Before they talk to Jon, Rick and Mark have directional talk.</p> <p dir="ltr">Thanks for listening! Leave us a review on iTunes!</p> <p dir="ltr">STUFF THEY TALK ABOUT:</p> <p dir="ltr"><a href="https://youtu.be/Tg5aVzSDme4">chris farley video</a></p> <p dir="ltr"><a href="http://youtu.be/0RKDifoyra8">triple stamp a double stamp</a></p> <p dir="ltr"><a href="http://everydaypaleo.com/finding-your-movement-plan/">my article for sarah</a></p> <p dir="ltr"><a href="http://theprimalprofessional.com/#a_aid=simplyhuman">The Primal Professional Shoes</a></p> <p dir="ltr"><a href="http://www.simplyhumanlifestyle.com/shop">Simply Human Reset</a></p> <p dir="ltr"><a href="http://www.simplyhumanlifestyle.com/testimonials">SH Reset Testimonials</a></p> <p dir="ltr"><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod">nutreince - caltonnutrition</a> ($10simplyhuman)</p> <p dir="ltr"><a href="http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod">SkinnyFat</a> ($5simplyhuman)</p> <p dir="ltr"><a href="http://simplyhumanlifestyle.com/">simplyhumanlifestyle.com</a></p> <p dir="ltr"><a href="http://simplyhumanlifestyle.com/simplyhumankids">The Simply Human Kids page</a></p> <p dir="ltr"><a href="http://simplyhumanlifestyle.com/simply-human-moms/">The Simply Human MOMS page</a></p> <p dir="ltr"><a href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw">The Simply Human YouTube channel</a></p> <p dir="ltr"><a href="http://facebook.com/simplyhumanlifestyle">The Simply Human Facebook page</a></p> <p dir="ltr"><a href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013">Subscribe to the Simply Human Podcast</a> on iTunes</p> <p dir="ltr"><a href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr">Listen to the Podcast on Stitcher</a></p> <p dir="ltr">simplyhumanlifestyle@gmail.com</p> <p dir="ltr">simplyhumanrick@gmail.com</p> <p> </p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
