Summary: Olympian Carrie Tollefson demonstrates how to run strides. Incorporating strides into your training can help improve your speed and endurance. Get After It!<br><br>Links in this episode: <br> <ul></ul><br>This episode brought to you by: <br> <ul> <li><a href="http://www.mtectiming.com">Mtec Results</a></li> <li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li> </ul>
