Summary: In honor of Father's Day, we're talking to a bunch of ultimate alpha males. Listen for some parenting advice from seasoned fathers, find out how the playground can make you cut, and explore the all-new, drool-worthy, Men's Health Chef'd meals. Segment 1: Dad of the Year Do you have father-of-the-year potential? To celebrate Father's day, we're giving you a man's how-to guide on being an epic dad. Listen now. Segment 2: Championship Kids As a former world-ranked alpine ski racer, Dr. Jim Taylor (@DrJimTaylor), author of "Your Children Are Listening," is no stranger to competition. Now a father of two young girls, how does Jim foster a love of sport in his kids without adding needless pressure? He joins us on air to explain. Segment 3: Don't Raise a Quitter Has your child suddenly lost interest in their favorite activity? The reason may be more complex than adolescent rebellion, says author of "Your Children Are Listening," Dr. Jim Taylor (@DrJimTaylor). Try these pro-level parenting hacks when your kid wants to throw in the towel. Segment 4: To Die For You've been on the frigid back of Everest for three months now. You're just 300 feet from the summit, but menacing storm clouds swirl overhead. You have a decision to make: Do you risk death to finish the ascent? Here's Risk Assessment 101 from legendary American mountaineer Ed Viesturs (@EViesturs). Segment 5: What's Your Everest? Mt. Everest is just another day at the office for high-altitude mountaineer Ed Viesturs (@EViesturs). Will his kids join the family business? He answers. Plus, here's how to master supportive parenting when stakes are extreme. Segment 6: Kids, iPhones & Fitness Can you keep up with a five year old on the playground? Find out how taking a turn on the monkey bars can teach your kid a healthy balance between screen time and play time. Added bonus: you'll tone up that "Dad Bod." Dr. Mark Peterson, Ph.D., explains. Segment 7: Dinner at Your Door Avoid the shame (and health consequences) of greasy fast food. Men's Health has partnered with Chef'd to create five, no-fail, boxed meals that show up on your doorstep and take fifteen minutes max. to cook. Make the most of your mealtime now. Segment 8: Gourmet Dinner Hack The way to a woman's heart is through her stomach! If you're a culinary dropout with a hot date on the horizon, you won't want to miss this segment. Paul Kita (@Paul_Kita) shares Men's Health Chef'd recipes that you can order online and have delivered to your door. They'll have her eating out of your hand. Segment 9: Iron Cowboy Could you complete an Ironman competition? How about 50 of 'em in 50 days in 50 states? That's the goal of Ultimate Men's Health Guy* contestant James Lawrence in order to raise funds for the Jamie Oliver Food Foundation and take down child obesity. Listen now for a dose of inspiration! Segment 10: He Never Saw a Dumbbell As a young teen in Zimbabwe, working out to bulk up was a foreign concept for Ultimate Men's Health Guy contestant* Wayne Mutata (@ITrainWithWayne). Hear how a buff missionary and a photo of Arnold Schwarzenegger inspired Wayne to move to America and start iTrainCharity. Segment 11: Nearly Crushed to Death Nearly six years ago, Ultimate Men's Health Guy contestant* Hammad Aslam (@HammadAslamMD) lay in a hospital bed with a traumatic brain injury, paralyzed from the chest down. Now a medical doctor, Hammad believes his disability will foster a deeper trust and connection with his patients. Click now to hear Hammad's moving journey from patient to doctor. Segment 12: Kick Your Kids Out Peter Moore (@MHPeterMoore) did it: This Father's Day weekend, Peter (@MHPeterMoore) talks about helping his youngest son move out of the house and into adulthood. *During the application process, we will be featuring several contestants for the Ultimate Men's Health Guy Contest on Men's Health Live. These are not recommendations or endorsements of the contestants.
