Summary: Improve your sex life this instant, learn, from TV's Carter Oosterhouse (@carterooster), when NOT to tackle home-improvement projects on your own, find out if video games make us more violent, discover the old-school, Russian weapon you should use to weight train, and more! Segment 1: Try These Sex Tips Now! MH Sex Professor Debby Herbenick, Ph.D (@DebbyHerbenick) wants you to have hotter sex. Are you going to just stand there, or are you going to listen for tips to add more spice in the sack? Segment 2: Violent Video Games Are they dangerous? MH writer Tom McGrath (@tmcgrathphilly) talks about the connection between video games and mass shootings; research that shows a direct link to real-life violence.. So, should you be monitoring your child's screen time? Segment 3: Don't Always DIY Host of HGTV's "Celebrity Motor Homes" and author of "Carter's Way", Carter Oosterhouse (@carterooster), says you need to know which home improvement projects you can do yourself and when it's smart to hire help. Segment 4: Muscle Drinks MH Nutrition Advisor Mike Roussell (@mikeroussell) says smoothies are a quick and easy way to pack in nutrition, but many store-bought varieties are loaded with calories and sugar. Find out how to ID healthy options on the go. Segment 5: What's A Kettlebell? Train with an ancient Russian weapon! Pavel Tsatsouline, head of StrongFirst.com (@BeStrongFirst) and author of "Kettlebells: Simple and Sinister", explains how using a kettlebell can engage different muscles, increase explosive force, and even reduce your risk of hamstring pulls. Learn how to make the weapon your ally. Segment 6: Feel Like Pharrell Be happy. It actually helps you live longer! Easier said than done? MH writer Julie Stewart (@stewartjulie) has 20 tips to make it happen. Click here to start grinning. Segment 7: Do You Need a Robot? Peter Moore (@MHPeterMoore) has one. The Beam Telepresence robot (@suitabletech) will roll around Men's Health headquarters to keep Peter in the loop during his upcoming vacation. Could this be the future of telecommuting or just a gimmick? You decide. Segment 8: Don't Be A Drowning Stat Men, we are at risk! Did you know dudes drown at a much higher rate than women, especially guys aged 15-24? MH writer Jim Thornton (@byJimThornton) tells us why. Segment 9: Eating Marathon Find out how to make calories your count and still indulge! MH writer Maria Masters (@MariaMasters) says depriving yourself in the short term can hurt you in the long run and compares weight loss to a marathon, not a sprint. Segment 10: "Trapped" In Your Life? When you're stranded on an island without food, water, and clothes, your own mind can be your biggest enemy. Don't think that applies to your life? Ed Stafford (@Ed_Stafford) of the Discovery Channel's "Marooned" will teach you to stay level-headed when it matters most. Segment 11: Wheelchair Etiquette What do you think when you see someone who has a disability? When MH Radio producer Alex Gardner (@aisforalex07) looks at his wheelchair, he sees freedom. It's time to kick antiquated notions about disabilities to the curb; here's "Wheelchair Etiquette 101." Segment 12: World Cup Head Butt Iconic soccer midfielder Zinedine Zidane infamously dished out a head butt to Marco Materazzi during extra time in the 2006 World Cup Final. Peter Moore (@MHPeterMoore) says the reason is worth celebrating! Click to find out why.
