Summary: Find out some facts about low-fat foods and about body fat. Is it all bad? Pat Council will share some myths and facts about body fat. Get the information that will help you make better choices when it comes to daily eating habits. The good news is you don't have to give up everything you like to eat. An eye opening show, today. Get information that will help you establish the best list for healthy eating, especially if you are working on losing weight. A great way to "begin again". Register to receive our free monthly newsletter, "Design a Lifestyle" and get lots of free techniques for improving your standard of living, lifestyle, health and financial well-being.
