![The FredCast Cycling Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/031/518/small/the-fredcast-cycling-podcast.jpg)
Summary: THE FREDCAST CYCLING PODCAST For The Week of December 25, 2006 "Past Moments" of The FredCast featuring Part 1 of How to Prepare for Your First Century. Podsafe Cycling Music: Allison Crowe's "Silent Night" Merry Christmast to All and to All a Good Night. ;-)