![The FredCast Cycling Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/031/518/small/the-fredcast-cycling-podcast.jpg)
Summary: THE FREDCAST CYCLING PODCAST January 29, 2007 SLOW internet at my hotel causes a delay in the show, but I need your help! Please send your audio comments about mandatory helmet laws to me in one of the following ways: 1. Via email to thefredcast@gmail.com 2. The FredCast Listener Hotline at 206-203-FRED 3. Use the Send Audio Comment Link on the web site at www.thefredcast.com Please send your nominations for Club of the Month to: clubofthemonth@thefredcast.com Look for your regularly scheduled FredCast in a few days. Thanks for your patience!