![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos. MOTIVATION Self-Support: Have you been working on your inner support system? Have you made your I am statements and written them down? Have you made and do you say your mantra daily? Do you have any idea what I am talking