![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: Training: Fit 153SP is a video podcast of Triceps and Back exercises done wrong! When doing triceps, don't round your shoulders and keep your wrists straight. When doing cable rows for the back, pull with the back muscles, not your arms. Keep fingers light as not to squeeze them! And lastly, don't overstretch and use momentum, it's not a full body exercise! Watch the video below: