Summary: Joe Friel is back! Learn how to train and Race as a senior athlete as we explore training tips from the most respected endurance coach in the country. Joe is cofounder of Training Peaks, The Triathlon Training Bible and several other great books on training. Very few coaches are as well versed on the application of heart rate and prescription of training based on scientific evidence. Joe Friel is a best-selling author of more than a dozen books for athletes. He is also a masters multiple champion and has coached athletes from novice to elite both amateur and professional.
