Birthing the Heart: Metta




Seattle Insight Meditation Society show

Summary: The Buddha said, “One who knows love is very close to the truth.” As we practice, and identification with appearances diminishes, we will find ourselves from time to time suddenly surrounded by great space. The great space seems to have come from nowhere. Maybe it came from the relaxed way we were observing, or out of a momentary respite from self-indulgence. It does not matter how it came, only that it came. The space reassures us that love is there, and even when it seems to be hidden, it lies in wait for our acknowledgment. If we look through that space focusing on objects, love will be missed. If we abide within the space itself and rest there, then our actions will come from its power and grace. This talk is also presented in video here: http://seattleinsight.org/Talks/BrowseTalks/DharmaTalk/tabid/90/TalkID/730/Default.aspx