Summary: While there are certain routines and habits we would like to change, like smoking and eating too much, there are others which drive us to grow and improve. Rob McBride explains that in creating new habits, challenge is the key. Next, Julie Cohen gives advice about how best to deliver a difficult message at work, to an individual or team, aiming to provide the proverbial win-win to all involved. Finally, Karla Brandau offers some sure-fire mental strategies to fight stress - to move from distress to fulfilling action. For the full text of the articles, plus details of the authors, see the Counterpoint Article Library online at Trans4mind.com.
