![The Scope Radio show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/062/269/small/the-scope-radio.jpg)
Summary: Is a sugar-free diet the healthy way to go? Not necessarily. Health educator Ashley Quadros says humans need sugar for energy and discusses why it has such a bad reputation. She offers suggestions for how to get the right amount of sugar in a healthy way and what to watch out for if you’re looking to limit your sugar intake.