Summary: Today on The Inspiration Show, Natalie Ledwell speaks with neuroscientist researcher, author and spiritual coach, Mark Waldman. Mark joins Natalie to discuss his incredible discoveries about how to reach deep relaxation and disconnect from the thoughts and feelings moving through your mind. Turns out, nearly 99% of your negative thoughts and feelings are simply memories from the past, projected into the present. During the show, Mark also reveals that regardless of your religion or spiritual practice, when you engage in positive contemplative meditation, extraordinary changes begin in your brain. He also, explains what these changes are, and what our brain does when we daydream. Plus, he shares quick and effective techniques to lower stress and enjoy the benefits of meditation in only 2-3 minutes.
