Summary: Thanks for listening to the Sunrose Yoga Podcast! This class was recorded LIVE this morning (!!!) at my class at The People's Yoga NE. It is an all-levels class featuring pranayama, embodied mantra and movements designed to support an awareness of the hamstrings and spine. Thank you so much for being here.LOVE.News//If you are interested in taking your practice to a deeper level, please join us for Whole Yoga: The Other 7 Limbs. Read more about it here, and sign up here.I'm scaling back on my public group classes to create space to GET MY BOOK PUBLISHED (!!!), so be sure to check out my online schedule for up-to-date offerings.To that end, 3 very committed yogis can schedule one-on-one work with me in the first half of 2015. 6 months of super-deep inquiry will take your practice to the next level. Email me for an application: sunroseyoga @ gmail . com.Connections//Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep 'em coming.email: sunroseyoga@gmail.comvoicemail: 503-583-2599twitter: http://twitter.com/kellysunroseinstagram: http://instagram.com/kelly_sunroseweb: http://sunroseyoga.com/Support//Thanks so much for rating reviewing the podcast. I appreciate you!Thank you to everyone who has donated to the podcast! You make this possible!If you enjoy this podcast, please consider donating via paypal (secure) by clicking here . I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.
