Summary: He used to practice by himself without a ball, Shaq wrote in his book:"You'd walk in there and he'd be cutting and grunting and motioning like he was dribbling and shooting — except there was no ball. I thought it was weird, but I'm pretty sure it helped him. "Among a dozen other drills, Bryant does suicide push-ups. At the top of the pushup, he launches himself off the mat so hard that both his feet come off the ground and his hands slap his pecs. He does three sets of seven of these. This makes me turn away and whimper softly." He often corrals teammates, fires up the laptop, and shows them precisely how they can carve out easier shots for themselves." Read more: http://www.businessinsider.com/kobe-bryant-work-ethic-2013-2?op=1#ixzz3ItMMcNKM
