Summary: Lydia and Dr. Susanne will discuss how eating healthier doesn't always mean choosing one way to eat or giving up what you love, 5 best foods to feed your brain plus we will also be asking the question: "Why don't we eat like our grandparents did?" this and much much more! As an all-embracing well-being advocate, Lydia would like to challenge the way that people place value on their food choices. In a society that emphasizes fast-paced living, providing a positive, encouraging and well-informed approach to eating healthfully allows people to make smarter food choices which leads to better health. Food Wisz-dom is focused squarely on eating wisely with every bite. As a strong advocate of sound health, Lydia has gained her expertise in healthcare and nutrition and applied it to her work with Food Wisz-dom.
