![Elevate Your Energy show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/057/502/small/elevate-your-energy-blog-talk-radio-feed.jpg)
Summary: Evelyne and Dr. Jade Teta will discuss: - how to exercise according to your hormonal cycle and how that changes throughout the lifespan - why exactly women gain weight as they shift into menopause and is there anything to do to prevent it - what we know about cellulite and how to treat it - what are the magic tricks in terms of supplements and exercise that target women's problem areas - how to rehab a broken metabolism - favorite supplements for cravings, busting through fat loss - the importance of hormone-based fat loss