Summary: On this episode of Life Coach Chat Traci Philips and Andrea Kao tackle the topic of how men and women associate with food either having emotional attachment or nothing at all. They'll cover topics that include food "triggers," how our culture has impacted our views, what truly is a primary food vs. secondary foods, and who is allowed to admit being wrong. Andrea Kao is energetic, motivating and a fun seeking certified professional life coach. She started Run to 1 Coaching to engage her passion to help people realize that they are greater than they know they are. Andrea helps her clients “Get Out of Your Head & Into Your Shoes™!”by clearing the emotional and mental hurdles to confidently achieve their fitness goals. She relates to how learning a physical activity, such as running later in life, is quite different than being a person who grew up physically active in sports. The mindset is different but that doesn’t mean you can’t, it just means you have a different path! Traci Philips is the owner of That Certain Way To Wellness, offering Holistic Health & Lifestyle Coaching that assists individuals to find the wellness within by GOAL setting, ACTION planning & aligning their CORE VALUES with the daily CHOICES they make. Traci specializes in nutrition & empowerment training and is focused on supporting people to live passionately, vitally and authentically.
