Summary: What if everything you thought you knew about weight loss was wrong? If you’ve been on enough diets, you have probably realized that it’s not as simple as Calories In=Calories Out. So if you know the myth about Calories, how about the truth? Listen in as Jonathan Bailor talks everything Calories and how we can eat more, exercise less, and still lose weight.<br> <br> <a href="http://thebailorgroup.com/JONATHANBAILOR/" target="_blank" rel="noopener">Jonathan Bailor</a> is a New York Times bestselling author, the founder of SANESolution.com, a nutrition and exercise expert, and a former personal trainer who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years, analyzing over 1,300 studies, and garnering endorsements by top doctors and scientists from Harvard Medical School, Johns Hopkins, and UCLA.<br> Bailor serves as the CEO for the wellness technology company Yopti®. He authored the New York Times, USA Today, Barnes & Nobel, and Amazon internationally bestselling book The Calorie Myth, hosts a popular syndicated health radio show and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, and served as a Senior Program Manager at Microsoft.<br> <br> <br> <br> In <a href="http://www.amazon.com/gp/product/0062267337/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0062267337&linkCode=as2&tag=thesmasciofsl-20" target="_blank" rel="noopener">The Calorie Myth</a>, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn’t have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.<br> <br> Learn more about Jonathan, his book, and the SANE Solution on his <a href="http://sanesolution.com" target="_blank" rel="noopener">website</a>, <a href="https://twitter.com/jonathanbailor" target="_blank" rel="noopener">Twitter</a>, and <a href="https://www.facebook.com/JonathanBailorSANE?fref=ts" target="_blank" rel="noopener">Facebook</a>.<br> <br> ***<br> <br> We would love to hear your comments or questions–you can go to my website <a href="http://www.wholify.com/" target="_blank" rel="noopener">wholify.com </a>and click on <a href="http://www.wholify.com/nutritionally-speaking/" target="_blank" rel="noopener">podcast</a> to comment on this episode or listen to previous episodes. I would also really appreciate it if you would review my podcast on <a href="https://itunes.apple.com/us/podcast/wholify-nutritionally-speaking/id334822822" target="_blank" rel="noopener">iTunes</a> or <a href="http://www.stitcher.com/s?fid=52796&refid=stpr" target="_blank" rel="noopener">Stitcher</a>. Connect with me on <a href="https://twitter.com/wholify" target="_blank" rel="noopener">Twitter</a> and <a href="https://www.facebook.com/wholify" target="_blank" rel="noopener">Facebook</a>.<br>
