Summary: Thanks to <a href="http://www.rhinomed.com.au/products/turbine.html" target="_blank">The Turbine - </a>This week the Tripod crew talk Commonwealth Games selection, Ironman versus Challenge and catch up with new Ironman convert Mel Hauschildt. https://soundcloud.com/firstoffthebike/tripod20147b You can also get this on <a title="The Crank" href="https://itunes.apple.com/au/podcast/first-off-the-bike/id541008325s" target="_blank">iTunes.</a>
