![Skip La Cour's Bodybuilding and Fitness Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/033/708/small/skip-la-cour-s-mass-machine-bodybuilding-and-training-talk-radio-show-blog-talk-radio-feed.jpg)
Summary: During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #9 of this journey and sets goals for Week #10. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.