Summary: Welcome to episode 128 of The Extra Mile Podcast It's been a hard day's nightAnd I've been working like a dogIt's been a hard day's nightI should be sleeping like a log- The Beatles- Been a while huh? Better late than never right? Right?? ;-)As always happens when it’s been a while, another lllooonnnggg episode so lace ’m up and prepare for a Forrest Gump kinda run! Check out some very cool stuff mentioned in this episode: The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceRun Run Live PodcastThe Seeker PodcastMarathon Journey5 More Miles PodcastThe Running Jackal Podcast Please don’t forget to support our amazing sponsors sQoosh Bands.. MORE than a sweatband!Galloway R/W/R GymBoss Interval Timer Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
