Summary: Welcome to Episode 129 of The Extra Mile Podcast! “The sun is up, the sky is blue, it's beautiful, and so are you” - The Beatles, Dear PrudenceLace’em up people! Those miles aren’t gonna run themselves!! But WE will run them with you! A bit of a “setback” in my training but I WILL keep it in perspective! I’ll share the details… again… with all my Extra Miler Friends. Check out some very cool stuff mentioned in this episode: The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONThe Slow Runners ClubThe Seeker PodcastRun Norman PodcastCarlos the Running JackalPlease don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
