Does Eating Small Frequent Meals Help You Lose Weight? | DRS-148




The Dr. Rob Show - Healthy Weight Loss Podcast show

Summary: In this episode of the Dr. Rob Show, we discuss a study that came out recently stating that eating small frequent meals will not help you lose weight. As you all know, we promote eating small frequent meals throughout the day. In this study, researchers from the University of Warwick in the United Kingdom found […]