![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed? News and Updates: This podcast was delayed a little, I had hoped to have the new stuff done and ready for you, but.....school field trip, work, revisions and new ideas have put me behind. What I am working on is a video