Summary: In this episode: The 3-hour diet, booty training and Part 2 of the 4 part series on positive motivation. NUTRITION Eating for a lean, tone body! I recently saw a review for a book by a famous celebrity trainer touting a “3-hour diet” to lose weight. Well, that sounds like all you have to do is diet for 3 hours and you lose weight, right? Wrong! It actually referred to using eating
