![Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/026/901/small/get-fit-guy-s-quick-and-dirty-tips-to-slim-down-and-shape-up.jpg)
Summary: Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if you have trouble sleeping after a workout.
Summary: Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if you have trouble sleeping after a workout.