![TED Talks Daily show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/026/757/small/tedtalks-audio.png)
Summary: The new breed of high-tech self-monitors (measuring heartrate, sleep, steps per day) might seem targeted at competitive athletes. But Talithia Williams, a statistician, makes a compelling case that all of us should be measuring and recording simple data about our bodies every day — because our own data can reveal much more than even our doctors may know.