Summary: "How to stop anxiety, flashbacks and panic?" That's a question I hear allllll the time. Every single one of us has to face the quest for answers we can make work. You know how it feels to be caught in that critical moment when everything feels like chaos -- including your mind, brain and emotions. In that state of amped up survival mode it seems impossible to imagine that you can actually reclaim control and stamp out those unwanted responses. The truth is, as my guest Megan Ross made so abundantly clear, you absolutely can reclaim control in moments you most need it by building up your mindfulness muscle. In this episode Megan and I covered: a simple definition for mindfulness how to use it to shift from inaction to action how to use mindfulness to stop anxiety, flashbacks and panic 2 authentic examples of survivors who made this process work -- me and Megan both shared our successful experiences! how to get started using this tool in your recovery Megan Ross, LPC, R-DMT, GL-CMA, Trauma Therapy Coordinator at Timberline Knolls Residential Treatment Center.
