Summary: The love mindset -- do you have it? If you think that since your trauma it's impossible for you to feel, give, connect to or deserve a source of love.... well, you're just plain wrong. We frequently feel that way because, among other reasons, we don't know how to transform negative beliefs about ourselves in the midst of post-trauma symptoms. My guest on today's show, Vironika Tugaleva, has some advice for you: Specifically, in our conversation today she outlined a three-step process for creating a love mindset -- that can dramatically impact the strength and progress of your recovery -- that I know you'll be able to do. And it all comes from two great sources (1) Vironika's own personal triumph over trauma (including eating disorder and addiction), (2) her incredible book, The Love Mindset (which you can access a free sneak peek of on her site). In our conversation today Vironika and I covered: her rock bottom moment, plus what she said to herself and what she did to start reducing symptoms including anxiety, flashbacks, physical pain and hallucinations what goes wrong with a survivor's relationship to herself after trauma the difference between your thoughts and reality 3 things to know that help you access a healing mindset MEET MY GUEST: Vironika Tugaleva is an author, speaker, people lover, reformed cynic, and the modern-day person’s guide to love and spirituality. She will help you love yourself, gain peace of mind, and trust your inner voice. You’re invited to read more about Vironika and her inspiring book The Love Mindset. Connect: http://www.vironika.org
