Trauma Perceptions: Reducing Anxiety By Creating Change




Change You Choose show

Summary: Trauma perceptions are usually based on victimhood, a sense of powerlessness and a feeling of foreboding, lack of safety, zero control and fear about the future. Yuck! In healing we work hard to rewire those types of perceptions so that we create lasting change and ways to reduce anxiety, stress, panic, fear, grief, sadness and a slew of other yuck-factor feelings. On today's show I was joined by Robert Rudelic, founder of PowerTapping.com to discuss the power of perceptions, plus: how changing your perceptions can increase your healing quotient. In our discussion we covered: a full definition of "perception" how perceptions change --- and change you in the process the power of your story tapping: what it is and how it helps reduce anxiety, stress, etc. One of my fave quotes: "You can't change an experience, but you can change your perception." Whoo-hoo! With that kind of truth so much change is always possible. Robert Rudelic  is the co-founder of Impax Sports Therapy and PowerTapping, LLC located in San Francisco, California. He is an acclaimed Instructor formerly with the National Holistic Institute, is a sports therapist, pain specialist and medical researcher whose experience encompasses over twenty five years of clinical practice, teaching seminars and workshops and peak performance coaching. Robert has created dramatic results for thousands of people and his work has been the subject of many articles published in the field of health and fitness. Robert’s media appearances drives up ratings and is frequently featured in “The Best of ...” programming.