Summary: Picking up where last week’s show about meditative activities left off, this week we learn about some of the benefits that meditation has to offer; plus reviews of three different mobile apps to help you bring down your stress and anxiety levels. In this week’s “Let’s Get Physical,” find out why what you may have always been taught about stretching could be wrong!<br> <br> Show notes: <a href="http://thehappyroadahead.com/episode-57-ommm-part-2/">http://thehappyroadahead.com/episode-57-ommm-part-2/</a>
