![The Scope Radio show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/062/269/small/the-scope-radio.jpg)
Summary: Exercise benefits your health both mentally and physically. But being mentally healthy is much more complicated than having a good diet and getting plenty of physical activity. Dr. Jason Hunziker talks about why it’s important to have a healthy state of mind. He also gives some tips for having a healthy brain and a good outlook on life.