Summary: Join Heather Stang, author of Mindfulness & Grief, to learn how the practice of mindfulness meditation can help you reduce physical, mental, emotional and spiritual suffering while improving your overall health and quality of life. Although it is thousands of years old, Mindfulness is just now being recognized by mainstream medical and mental health professionals for its powerful healing properties. Used in hospitals and clinical settings to reduce symptoms of chronic pain, anxiety disorders, depression, eating disorders, addiction, and heart disease, to name a few, mindfulness meditation is easy to learn and can be practiced in the privacy of your own home or in a supportive group. It costs nothing, requires no physical aptitude or a particular belief system or religion. If you can breathe, you can learn to be mindful and benefit from this natural gift.
