Summary: EMS is a tough job. Tougher still is trying to stay in shape and even just eat healthy while being on an ambulance 8,12 or even 24 hours. But its not impossible. This week Jim could not be with the crew but Josh and Dave will be discussing EMS and staying healthy along with other topics. Join us if you have some of your own healthy tips and ways to not give in to the fast food quick fix many of us fall prey too each shift.
